Friends link: 352-001 70-488 070-341 C2020-703 700-501 9l0-066 101-400 070-483 070-483 70-463 400-051 070-412 102-400 70-462 300-206 070-480 070-486 070-346 300-070 EX300 C2010-503 C2010-598 C2010-651 C2010-652 C2020-605 1Z0-053 1Z0-517 640-461 640-722 642-832 70-689 820-422 98-365 98-367 AX0-100
Office 2016 Key Office Professional Plus 2016 Genuine Original Key & Digital Download Activate both 32 / 64 bit version. Support all Languages Version microsoftwarestore Windows 10 Product Keys on sale now 70% off! Microsoft Store offers cheap Windows 10 Keys, Windows 7 Keys and Office 2013 Keys at lowest prices. https://www.parajumpersonlinesale.be parajumpers sale

Poor Circulation

About

our heart and circulatory system make up your cardiovascular system. Your heart works as a pump that pushes blood to the organs, tissues, and cells of your body. Blood delivers oxygen and nutrients to every cell and removes the carbon dioxide and waste products made by those cells. Blood is carried from your heart to the rest of your body through a complex network of arteries, arterioles, and capillaries. Blood is returned to your heart through venules and veins. If all the vessels of this network in your body were laid end-to-end, they would extend for about 60,000 miles (more than 96,500 kilometres), which is far enough to circle the earth more than twice!

The one-way circulatory system carries blood to all parts of your body. This process of blood flow within your body is called circulation.

carry oxygen-rich blood away from your heart, and veins carry oxygen-poor blood back to your heart.

In pulmonary circulation, though, the roles are switched. It is the pulmonary artery that brings oxygen-poor blood into your lungs and the pulmonary vein that brings oxygen-rich blood back to your heart.

In the diagram, the vessels that carry oxygen-rich blood are coloured red, and the vessels that carry oxygen-poor blood are Colored blue.

Twenty major arteries make a path through your tissues, where they branch into smaller vessels called arterioles. Arterioles further branch into capillaries, the true deliverers of oxygen and nutrients to your cells. Most capillaries are thinner than a hair. In fact, many are so tiny, only one blood cell can move through them at a time. Once the capillaries deliver oxygen and nutrients and pick up carbon dioxide and other waste, they move the blood back through wider vessels called venules. Venules eventually join to form veins, which deliver the blood back to your heart to pick up oxygen

anatomy of circulation in the leg

The one-way circulatory system carries blood to all parts of your body. This process of blood flow within your body is called circulation. Arteries carry oxygen-rich blood away from your heart, and veins carry oxygen-poor blood back to your heart.

In pulmonary circulation, though, the roles are switched. It is the pulmonary artery that brings oxygen-poor blood into your lungs and the pulmonary vein that brings oxygen-rich blood back to your heart.

In the diagram, the vessels that carry oxygen-rich blood are Colored red, and the vessels that carry oxygen-poor blood are Colored blue.

poor circulation explained

A common cause of poor leg circulation – restricted blood flow to your legs – is peripheral vascular disease, or PVD. This term refers to disorders involving blood vessels outside, or on the periphery, of the heart. PVD can involve peripheral arteries (blood vessels that carry blood away from the heart) or peripheral veins (blood vessels that carry blood toward the heart).

When PVD involves the arteries, it is known as peripheral artery disease, or PAD. A fatty substance called plaque builds up and hardens on the walls of the peripheral arteries, making it difficult for blood to properly flow through. The plaque takes years to build up, which is why older adults are more at risk.

In addition, the following behaviours or conditions can also contribute to leg circulation problems:

  • Tobacco smoking
  • Obesity
  • Lack of exercise
  • Improper diet
  • High blood pressure
  • High cholesterol
  • Diabetes
  • Certain nerve and thyroid conditions
  • Pregnancy
  • Family history

Symptoms

If you have poor leg circulation, symptoms usually develop gradually.

  • In the early stages, you may experience cramping or fatigue in the legs, buttocks or feet during activity. The pain, whether it’s leg pain, lower leg pain or foot pain, usually diminishes with rest, but will reoccur.
  • You may complain of a tired, aching feet, or swollen feet/legs.
  • You may also have cramping that occurs in your legs and feet when you are sleeping or immobile for extended periods of time.
  • In addition, you can incur such symptoms as ‘cold feet,’ or feet that ‘fall asleep.’

Frequent suffering with cold feet and/or cold hands usually signifies that your circulation, or blood flow from your heart, has slowed. This may especially happen at night when you are trying to sleep, during periods of immobility or after eating certain foods.

Treatment

Good circulation ensures that your body can stay healthy, heal well, and properly function during daily activities.

 

 

The most important treatment for poor leg circulation is to address the risk factors:

  • Avoid cigarette smoking.
  • Keep your blood pressure under control.

Keep your cholesterol levels in the healthy range.

Exercise on a regular and frequent basis.

Consider special exercise equipment, products and shoe wear that promotes circulation, such as a bed wedge or leg wedge.

Keep moving – avoid staying immobile for long periods of time.

Keep your feet and extremities warm.

Money Back Guarantee070-463 dumps: vceplus Microsoft 070-463 ... SPCORE642-887 dumps- TeacherTube Recenty Updated EMCe20-690 dumpBrain Dump ... - Oak Hill First School 70-696 pdfstudy guide & real 70-696 braindumps - latest valid Reliable and Professional070-685 vceStudy Guides With Low Price, 070 ... 300-360 dumps | 300-360 Exam Questions ... Cisco350-018 dumpsExam Dumps in the Latest Version. Free 350-018 ... 117-201 examTestking LPI Exam Questions - LPIC-2 Certification with 117 70-413 examMicrosoft Real Exam Questions - 100% Free VCE Files Exam70-411 exam: Administering Windows Server 2012 - Microsoft 70-480 vce | 2017 Self-study Guide for IT Certifications Tech Stuff Exam300-360 pdf: Designing Cisco Wireless Enterprise Networks [June-2016] New Free300-115 pdf Dumps (VCE & PDF Dumps) (PDF ... Testking 70-417 exam Prep - Guaranteed Microsoft Pass Results Microsoft MCSA70-410 pdfComplete PDF Questions 270 - SlideShare New study material for 70-414 examR2 exam. - 414: Implementing an ... The Latest Lpi 117-10117-101 dumps Study Guide and Exam Dumps. Try 117 ... [Update December] CCNA Exam200-125 vce:... - VCE Exam Simulator ... Cisco100-105 vce | Download Free VCE and PDF Files 2017 Latest200-105 vceQuestions with PDF and VCE - Lead2pass 200-125 pdf/ All Free Dumps Dumpspdf Real Exam 200-105 pdf The Latest Cisco 100-105 dumps Study Guide and Exam Dumps. Try ... Kill4Exam Latest Cisco 200-125 dumpsReal Exam Questions Revised by ... Cisco200-101 vceArchives - Exam Collection of .VCE Files Download200-310 pdf Questions Answers - ExamsBoost The Latest Cisco210-260 pdfStudy Guide and Exam Dumps. Try ... jn0-643 dumpsTestking Juniper Exam Questions - JNCIP-ENT Certification ... Does the new642-737 dumpscan be downloaded for free now ... Exam 70-243 examstudy material : SCCM - Reddit Download Cisco400-101 pdf - Free VCE Exams For All Testking 70-417 examPrep - Guaranteed Microsoft Pass Results